Smoking is one of the most dangerous habits that cause damage to almost every organ in our body. Usually, the reason for getting into smoking is either the curiosity to try it or even peer pressure. Most of us neglect the after effects saying after all how much nicotine is in one cigarette? This casual attitude can cost us not only huge amount of money but also our complete health. Every year millions of people die due to tobacco and its related diseases. In many countries like the U.S, smoking causes more deaths in comparison to alcohol abuse, substance abuse, fire related incidents and other dreadful causes. Many of us aren’t aware of the fact that smoking shortens the lifespan of both males and females by different amounts. Here are a few dangerous facts about cigarettes:
- Affects our Brain Directly: A study proved that smoking can increase the likelihood of having a brain stroke by 4 times. These strokes are so dangerous that they can damage our brains permanently and also cause death in many severe cases. Smoking could also cause a serious hemorrhage condition and basically weaken our blood vessels.
- Heart Diseases: Smoking primarily affects lungs and our heart severely. It causes plaque to pile up directly in our blood vessels and makes them narrower allowing lesser blood to flow. This increases the risk of blood clots and also developing blood pressure conditions. Smoking also severely narrows the arteries which are the main carriers of blood making it difficult for the blood to flow around easily. It also increases the chances of cardio vascular arrest due to increase in blood pressure and consequently the heart rate. After knowing how much nicotine is in one cigarette? Try not to smoke.
- Nicotine in the Cigarette: An average cigarette can contain anywhere between 8 to 20 mg of nicotine. This nicotine in cigarettes is absorbed very quickly to stimulate the receptors of the brain. Over time, your brain will become dependent on this nicotine to make you feel good as nicotine is extremely addictive. This will lead you into smoking as a habit and will be very tough to quit.
- Lungs Damage: This is the most obvious part of the body to get affected by smoking. Smoking directly damages the alveoli or the air sacs in the lungs which ultimately make it tough for you to breathe. It is a sort of slow process where in the lung diseases caused due to smoking will take years to show up. It would only be noticeable when the disease has reached an advanced stage and is almost not curable.
Smoking affects almost every part of the body in the worst possible manner. The prime content in it is nicotine which does the maximum damage possible to our health. One should not neglect the hazards of smoking thinking how much nicotine is in one cigarette anyway! Prevention of such habits is better than cure!